Karma means effort. A pranayam sequence, an asan, a kriya, a session of yoga, making chai, giving a hug, doing dishes, walking, sitting in a plane, and being patted down by a TSA (transportation security administration) agent at the airport can all be experienced at four levels. Level One: Precise and Functional: At this stage […]
The post Four Levels of Effort (Karma) appeared first on RussaYog® Yoga Studios and Retreats.
